How to Relax Your Body After Sitting All Day

The work time is finally over! You close your laptop and stand up from your desk. But instead of feeling ready to enjoy the evening, you feel something uncomfortable in your neck. Your Shoulders are stiff, and you barely bend due to tightness in the lower back area. Familiar with it? Ofcourse, most people (I’m […]

Winter Skin Care Routine for Nepali Skin

You wash your face on a cold winter morning, dry it with a towel and notice that your skin already feels tight.  A few hours later, your lips feel dry, your hands look rough, and your usual moisturiser doesn’t seem to help much. Winter can be particularly challenging for your Nepali-toned skin in Nepal. Cold […]

What to Expect From an Ayurvedic Massage: From Arrival to the Next Morning

Booking your first Ayurvedic massage can feel a little uncertain. You may wonder how much oil is used, what you should wear, whether you can ask for lighter pressure, or what happens if you fall asleep halfway through. These are normal questions, and most first-timers have them. Knowing what happens at each stage can make […]

Simple Ways to Take Better Care of Your Body

When most people think about taking care of the body, they subconsciously think about following a strict diet, buying expensive…….

How to Spend a Relaxing Day in Pokhara

A slow breakfast, a little wandering, a quiet afternoon and dinner by the water can be enough. Here’s how to spend a relaxing….

Why Does Your Body Feel Tired After Traveling? Causes and How to Recover

Travel can disrupt several things your body relies on at the same time, including sleep, hydration, movement, meals….

How Often Should You Cut Your Hair? A Complete Guide to Trims

A cut every 6 to 8 weeks is a common guideline, not a rule. The right timing depends on your style, your length…

How to Take Care of Your Body While Traveling: 12 Essential Wellness Tips

Knowing how to take care of your body while traveling can make your trip more comfortable and enjoyable….