Sauna & Steam

Hair Item

Welcome to Ayurveda Spa! Under our hair-item parlor services, we offer a wide range of luxurious treatments to help you achieve your desired hairstyle and hair treatments. At our spa, we provide exceptional salon services that are designed to make you look and feel fabulous. We use high-quality products and techniques to ensure that your hair receives the best care possible.

Hair item services includes:

Haircut
Hair shampoo and dry
Haircut, shampoo, and dry
Hair highlight
Hair-color
Hair straight(temporary)
Hair-straight(permanent)
Henna application hair

Sauna in Pokhara is the ideal way to relax and recover after an exhausting day of travel in Nepal. Saunas have been used for hundreds of years and are still popular today.

Located in the heart of Lakeside, Ayurveda Spa and Salon provides a tranquil escape where you can relieve tension, relax tense muscles, and regain equilibrium in a conventional and all-encompassing manner.

What is a Sauna?

A sauna is a specially designed room to experience dry or wet heat sessions. It works by raising your body temperature in a controlled environment.

Sauna helps to promote relaxation and reduce stress, improve heart health, and reduce inflammation.

Types of Sauna/ Steam

Some of the major types of saunas available in Pokhara are: traditional Finnish, infrared, and steam room.

Traditional Finnish Sauna

Traditional Finnish sauna steam is one of the most well-known steam saunas that involves pouring water on hot rocks to create steam and heat the room. The higher the temperature inside the sauna, the lower the humidity. Finnish saunas have several health benefits, such as improving circulation, detoxifying the body, and relaxing muscles.

Steam Room

Steam rooms are another popular type of sauna in Pokhara’s spas. A water-filled generator is used to create steam, which is passed through a ventilation system to remove excess moisture. Getting a steam room session has several benefits, including clearing congestion, improving circulation, reducing inflammation and stress, and promoting mental wellness and skin health.

Infrared Sauna

Infrared saunas are made of wood and have infrared heaters that cause perspiration and body temperature increases. Infrared saunas can improve sleep, lower stress, strengthen immunity, ease chronic pain, improve brain function, strengthen the heart, and reduce inflammation.

Sauna/Steam Pricing

We believe wellness should be both effective and accessible. At our Ayurveda Spa in Pokhara, every session is designed to deliver authentic healing at fair prices. Choose the duration that suits your needs of sauna in pokhara, and enjoy a peaceful, professional experience with no hidden costs.

Table Example

Amount	Duration
Rs. 1,000	45 Min
Rs. 1,200	90 Min
Rs. 1,800	120 Min

Opening hours

Sunday – Saturday

07:00AM – 11:00PM

Save 15% on Advance Booking

Benefits of Sauna/Steam

Steam & Sauna in Pokhara is beneficial in various ways. Having relaxation with sauna and steam in Pokhara is the icing on the cake.

Sweating in a sauna aids in the removal of pollutants and toxins from your skin.
Heat therapy promotes post-trek recovery by reducing stiffness and soothing aching muscles.
Steam clears pores, removes dirt, and leaves your skin looking radiant and healthy.
The heat from the sauna raises the heart rate, which enhances the body's ability to carry oxygen.
Sauna boosts the effectiveness of your immune system. Frequent sessions aid in the fight against disease by promoting the production of white blood cells.
Stress hormone levels are lowered, and your nervous system is relaxed by the peaceful warmth.
Enhances the quality of your sleep. You can fall asleep more quickly and sleep more deeply when you are deeply relaxed and less stressed.
Natural weight loss is aided by increased heart rate and sweating, which can marginally increase metabolism and burn calories.
Clears sinuses and facilitates breathing. Steam promotes respiratory health and relieves congestion.
Improves mood and mental clarity. Endorphins are released during sauna sessions, which leave you feeling renewed and energised.

Why Choose Ayurveda Spa and Salon?

Looking for a truly relaxing sauna in Pokhara? At our Ayurveda Spa & Salon, we combine traditional healing with modern comfort. Our sauna sessions help detox your body, improve circulation, and calm your mind, all in a peaceful, soothing environment guided by Ayurvedic wellness.

Prime Lakeside Location

We’re conveniently located in the heart of Pokhara Lakeside, just steps from the lake, hotels, and top attractions. Whether you’re here for a trek or a retreat, we’re easy to find and ready to welcome you.

Affordable Pricing & Offers

Enjoy world-class Ayurvedic treatments without the high price tag. We offer competitive prices and a special 15% discount on advance bookings, perfect for travelers planning ahead.

Clean, Peaceful & Professional

tep into a clean, calming space where every detail is designed for your comfort and well-being. From warm oils to soothing music, your relaxation is our priority.

Authentic Ayurvedic Experience

Our therapists are trained in traditional Ayurvedic techniques using herbal oils and personalized methods. This isn’t a generic massage; it’s a deeply therapeutic, customized experience.

What to Expect During Your Visit?

From the moment you arrive at our Ayurvedic spa in Pokhara, we create a space for calm, comfort, and care. Here’s what you can look at while you visit:

A warm welcome with herbal tea to help you relax and settle in.
Tailored Ayurvedic treatment based on your body type and needs, performed in a serene, private room
Soft Ayurvedic music and ambient lighting to calm your mind and enhance the healing process
Clean towels and a private shower, attached to every massage room for your comfort and convenience

We combine traditional healing with thoughtful service to make your experience truly rejuvenating.

Frequently Asked Questions

Are there any saunas in Pokhara?

Yes, many spas and resorts provide sauna service in Pokhara. Among all, Ayurveda Spa and Salon is one of the best options.

Can I make advance booking for a sauna?

Yes, you can make an advance booking. Instead, it is highly recommended, as you can save your time and money.

Is sauna or steam suitable for everyone?

Although saunas or steam baths have several benefits, still it might not be suitable for everyone. Especially if you are a heart patient or have high blood pressure.

What shall I wear during a session of sauna and steam?

It is advised to wear a lightweight robe or towel. We supply everything you need for privacy and comfort.

Can I combine a sauna with a massage?

Absolutely. Many guests say the massage feels even more effective after a sauna.

What should I do after a sauna session?

Cool down, drink water, rest, and shower. Many even prefer to enjoy a light massage or herbal tea afterward.