Shiatsu/Acupressure Points and Benefits

2025-09-03

In the world of modern technologies and hi-tech medical advancements, there are some of the ancient methods of healing that are irreplaceable. Among all the traditional therapies, acupressure, also known as Shiatsu, stands out for the high-quality remedies it offers through this ancient massage. The benefits of acupressure are something that cannot be ignored while mentioning the ancient medicine treatment.

Originating from traditional Chinese medicine, various points in the body are pressed in this traditional technique that aims to heal the body naturally. The therapist uses various traditional tools along with their body parts, such as fingers, elbows, and feet, to practice acupressure.

What is Acupressure?

Shiatsu and acupressure are both methods of healing the body from body stress, anxiety, and other disorders in the body. In this treatment, various spots in the body are targeted, using hands, elbows, feet, and traditional tools; the therapist presses the particular points of the body. When the energy gets blocked or imbalanced, pressing the particular spots helps to restore balance and boost energy flow.

Effective Acupressure Points for Different Health Issues

Image of various acupressure points in the body

An ancient remedy, acupressure is an ancient and natural healing technique, used for centuries. Gently pressing a specific spot in the body helps to boost immunity, reduce body pain, improve blood circulation and digestion, and regain balance. The following are some of the acupressure points in the body for common health issues:

Acupressure Points for Headache

Stress, tension, and fatigue are some of the common causes of headaches. Applying acupressure in the specific points in the body can help ease the ache and release the stress.

Acupressure Points for Headache:

LI4 (Hegu)
Yintang (Third Eye Point)
GB20 (Fengchi)

Acupressure Points for Common Cold

The primary symptoms of the common cold include a runny nose, fatigue, and congestion. Acupressure helps restore immunity, relieve sinus pressure, and boost the recovery process. It also assists in opening the nasal passage in the nose.

Acupressure Points for Common Cold:

LI20 (Yingxiang)
LI4 (Hegu)
ST36 (Zusanli)

Acupressure Points for Weight Loss

Well, acupressure is not a magical solution that will eventually reduce body weight; however, it does assist in the body weight loss process by reducing excessive craving, boosting metabolism, and enhancing digestion. Acupressure also helps to regulate appetites.

Acupressure Points for Weight Loss:

ST36 (Zusanli)
SP6 (Sanyinjiao)
CV12 (Zhongwan)

Acupressure Points for Depression

Anxiety and depression can disrupt mental balance and drain energy. Acupressure is a natural way to boost mood, reduce stress, and restore emotional health by putting pressure on points that are linked to relaxation and mental clarity.

Acupressure Points for Depression:

GV20 (Baihui)
HT7 (Shenmen)
LV3 (Taichong)

Acupressure Points for High Blood Pressure

High blood pressure is often linked to stress, poor circulation, and lifestyle. Acupressure can naturally balance circulation, calm the mind, and reduce hypertension symptoms by putting pressure on key pressure points on the body.

Acupressure Points for High Blood Pressure:

LI11 (Quchi)
PC6 (Neiguan)
ST36 (Zusanli)

Benefits of Shatisu or Acupressure Points Massage

Acupressure massage is a holistic healing art that not only treats physical pain but also emotional balance and overall well-being. The benefits of acupressure include circulating blood, relieving tension, and restoring the flow of energy by applying pressure to specific points on the body. Some of the most significant advantages are:

Relieves Pain Naturally – It is beneficial for headaches, back pain, neck tension, and joint pain without medication.
Reduces Stress and Anxiety – Activates calming points that balance the nervous system and promote relaxation.
Improves Sleep Quality – Balances hormones and relaxes the body, making it helpful for people with insomnia.
Boosts Immunity – Strengthens the body’s natural defense system by stimulating energy pathways.
Improves Digestion and Metabolism – Promotes healthy digestion, reduces bloating, and can help in weight management.
Encourages Emotional Well-being – Reduces symptoms of depression, mood swings, and emotional stress.
Enhances Blood Flow – Increases oxygenation and delivery of nutrients to the tissues of the body, facilitating healing.
Renews Energy Levels – Clears energy pathway (meridian) blockages, making you feel more energized and refreshed.

Acupressure Massage in Pokhara

Acupressure/Shiatsu in Pokhara has an intriguing blend of traditional healing practices and modern wellness treatments, thereby making it a sought-after therapy among locals and travelers alike. Rooted in Chinese medicine, this ancient practice involves the use of pressure on strategic points along the body to trigger relaxation, ease pain, and rebalance energy.

Many spas in Pokhara offer the Accupressure and shiatsu massage within a relaxing and calm environment. Accupressure massage in Pokhara is offered with quality ambiance, calm environment, skilled and professional therapists, and a relaxing experience, emphasizing delivering high-quality and comfortable services.

Final Thought

Acupressure is an ancient healing art that spans the wisdom of Chinese medicine and practical benefits for modern lifestyles. From relieving physical pain and tension to improving circulation, digestion, and emotional balance, acupressure offers a drug-free solution for wellness.

In places like Pokhara, acupressure massage is both a spa treatment and a wellness therapy. With expert therapists, serene spa settings, and a focus on rebalancing, it provides residents and guests alike with an excellent means of naturally rejuvenating body and mind. Incorporating acupressure into your daily life can be a simple yet effective way to maintain overall balance and well-being.

FAQs (Frequently Asked Questions)

1. What is the use of acupressure?

Acupressure is an ancient healing treatment technique for healing body pain, relieving stress and anxiety, and improving blood circulation and digestion.

2. Does acupressure actually work?

Yes, by applying pressure at the relevant spots for a particular need, the acupressure works.

3. How painful is acupressure?

Acupressure should not be painful, but you might feel a little pressure while practicing acupressure.

4. Is acupressure better than massage?

Both acupressure and massage have their own significance and cannot be judged by a particular merit.

5. Which diseases can be cured by acupressure?

Acupressure can assist in curing various diseases like insomnia, stress management, headache, menstrual cramps, motion sickness, and muscle tension.

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Shiatsu/Acupressure Points and Benefits

What is Acupressure?