Pokhara Spa Price List 2026: How Much Does a Massage Cost in Nepal?

2026-05-31
A woman enjoying her time in a spa - spa price list

If you are planning a wellness escape in Nepal and wondering how much a massage costs in Pokhara, you are in the right place. Whether you are a trekker recovering after days on the Annapurna trail, a tourist exploring Lakeside, or a local looking for the best value spa experience, this complete 2026 price guide covers everything, from a quick foot reflexology to a full-day Ayurvedic package.

At Ayurveda Spa & Salon, located at Street No. 14, Lakeside, Pokhara, we believe wellness should be transparent and accessible. That is why we are sharing our full, up-to-date spa price list so you know exactly what to expect before you walk through our doors.

How Much Does a Massage Cost in Pokhara? (Quick Overview)

Massage prices in Pokhara generally range from Rs. 2,200 to Rs. 8,000 for a single session, depending on the type of massage and duration. A standard 60-minute massage at a reputable Lakeside spa costs between Rs. 3,200 and Rs. 4,000. Specialty treatments like hot stone therapy or Shirodhara are priced higher due to the materials and expertise involved.

Here is a quick snapshot of the most searched massage prices in Pokhara:

Treatment 60 Min 90 Min 120 Min
Ayurvedic Massage Rs. 3,200 Rs. 4,800 Rs. 6,000
Swedish Massage Rs. 3,500 Rs. 5,000 Rs. 6,500
Deep Tissue Massage Rs. 3,500 Rs. 5,000 Rs. 6,500
Hot Stone Therapy Rs. 4,000 Rs. 6,000 Rs. 8,000
Shirodhara Rs. 4,000 Rs. 6,000 Rs. 8,000
Aromatherapy Rs. 3,500 Rs. 5,000 Rs. 6,500
Trekkers Therapy Rs. 3,500 Rs. 5,000 Rs. 6,500
Foot Reflexology Rs. 2,800 Rs. 4,000 —

In USD: At the current exchange rate (approximately Rs. 135 per USD), a 60-minute massage at Ayurveda Spa & Salon costs roughly $24–$30 USD, a fraction of what the same quality treatment costs in Kathmandu and other cities in Nepal.

Full Spa Package Prices in Pokhara 2026

If you want the complete experience, our signature spa packages offer the best value, combining multiple treatments into one seamless 180-minute session at a bundled price.

Ayurvedic Half-Day Package – Rs. 10,000

Duration: 180 minutes

Includes: Head & Shoulder Therapy + Shirodhara + Full Body Ayurvedic Massage + Foot Reflexology

This is our most popular package for guests seeking a deeply traditional Ayurvedic experience. The Shirodhara alone, warm herbal oil poured continuously over the forehead, is worth the entire session.

Ayurveda Half-Day Package (Body Focused) – Rs. 8,500

Duration: 180 minutes

Includes: Body Scrub + Full Body Massage + Facial

The Ayurveda Half-day package is perfect for guests who want skin rejuvenation alongside muscle relaxation. The body scrub removes dead skin, the massage releases tension, and the facial leaves you glowing.

Apsara Half-Day Package – Rs. 9,000

Duration: 180 minutes

Includes: Wax Scrub + Body Scrub + Facial + Threading + Nail Cure

Apsara half-day package is designed as a head-to-toe beauty and wellness treatment. Ideal for brides, special occasions, or anyone wanting a full reset.

Trekker’s Spa Package – Rs. 8,500

Duration: 180 minutes

Includes: Trekker Therapy + Foot Reflexology + Head Oil Massage + Sauna/Steam Bath

Trekkers Package is uilt specifically for hikers. After days on the Annapurna Base Camp, Poon Hill, or Ghorepani trails, this package targets your most fatigued muscles, feet, legs, lower back, and shoulders, while the sauna flushes out lactic acid.

Couple Spa Package – Rs. 20,000

Duration: 180 minutes

Includes: Couple Massage + Lotus Facial + Coffee Body Scrub + Sauna/Steam Bath

Our most romantic experience for two. The couple spa package is ideal for honeymoons, anniversaries, or simply an unforgettable shared memory in Pokhara.

Romantic Wellness Couple Package – Rs. 10,000

Includes: Couple Massage (90 Min) + Sauna/Steam Bath

A more focused couple experience for those who want the massage and steam without the full beauty treatment add-ons.

Himalayan Glow Retreat Package – Rs. 10,000

Includes: Gel Manicure & Pedicure + Trekkers Therapy (90 Min) + Sauna/Steam Bath

A unique combination of wellness and beauty, your body recovers while your hands and feet get a full salon treatment.

Luxury Beauty Escape Package – Rs. 10,000

Includes: Hollywood/Brazilian Waxing + Lotus Facial + Manicure & Pedicure

A premium beauty package covering waxing, skincare, and nail care in one visit.

Massage Service Prices in Pokhara 2026

Couple enjoying couple massage spa packages in Ayurveda Spa located at Pokhara Nepal - Spa Price List

Below is the complete individual massage menu at Ayurveda Spa & Salon for 2026.

Ayurvedic Massage

The most authentic traditional massage on our menu. Uses warm Ayurvedic herbal oils selected based on your body type (Dosha) to balance energy, relieve tension, and stimulate circulation.

Duration Price
60 Minutes Rs. 3,200
90 Minutes Rs. 4,800
120 Minutes Rs. 6,000

Swedish Massage

The most globally recognized relaxation massage. Long, gliding strokes and gentle kneading relieve surface tension, improve circulation, and calm the nervous system.

Duration Price
60 Minutes Rs. 3,500
90 Minutes Rs. 5,000
120 Minutes Rs. 6,500

Deep Tissue Massage

Targets deeper muscle layers and connective tissue. Highly recommended for trekkers, athletes, or anyone with chronic muscle stiffness. This Deep Tissue Massage uses slow, firm pressure to break down knots and release tension in problem areas.

Duration Price
60 Minutes Rs. 3,500
90 Minutes Rs. 5,000
120 Minutes Rs. 6,500

Hot Stone Therapy

In Hot Stone Therapy, smooth, heated basalt stones are placed along the spine and used as a massage tool to melt deep muscle tension. The heat penetrates far deeper than hands alone can reach.

Duration Price
60 Minutes Rs. 4,000
90 Minutes Rs. 6,000
120 Minutes Rs. 8,000

Shirodhara Treatment

Shirodhara treatment is one of Ayurveda’s most revered therapies. Warm herbal oil is poured in a gentle, continuous stream directly onto the forehead (the “third eye” point). It is profoundly calming, proven to reduce anxiety, improve sleep, and quiet an overactive mind.

Duration Price
60 Minutes Rs. 4,000
90 Minutes Rs. 6,000
120 Minutes Rs. 8,000

Aromatherapy Massage

A Swedish-style relaxation massage using your choice of therapeutic essential oils, lavender for calm, eucalyptus for clarity, rose for uplift. The scent works through your nervous system as the massage works on your muscles.

Duration Price
60 Minutes Rs. 3,500
90 Minutes Rs. 5,000
120 Minutes Rs. 6,500

Trekkers Therapy Special

Our most popular treatment for hikers and adventure travelers. Combines deep tissue techniques with targeted pressure on the soles, calves, thighs, and lower back, the exact muscle groups that absorb the most stress on Nepal’s mountain trails.

Duration Price
60 Minutes Rs. 3,500
90 Minutes Rs. 5,000
120 Minutes Rs. 6,500

Foot Reflexology

Foot reflexology is based on the principle that specific points on the feet correspond to organs and systems in the body. A deeply relaxing therapy that works on the entire body through the feet alone. Perfect after a full day of walking Lakeside or completing a trek.

Duration Price
45 Minutes Rs. 2,200
60 Minutes Rs. 2,800
90 Minutes Rs. 4,000

Acupressure / Shiatsu

Acupressure/shiatsu is rooted in Traditional Japanese and Chinese medicine. Firm thumb and finger pressure on specific meridian points releases energy blockages, relieves headaches, and restores the body’s natural flow.

Duration Price
60 Minutes Rs. 4,000
90 Minutes Rs. 5,500
120 Minutes Rs. 7,000

Thai Stretching Therapy

Thai stretching therapy is often called “yoga for the lazy,” your therapist guides your body through deep assisted stretches that improve flexibility, decompress the spine, and relieve joint stiffness. Done fully clothed on a floor mat.

Duration Price
60 Minutes Rs. 3,500
90 Minutes Rs. 5,000
120 Minutes Rs. 6,500

Cream Massage

A lighter, deeply moisturizing massage using rich therapeutic cream instead of oil. Ideal for guests with dry or sensitive skin who still want the full relaxation benefits of a body massage.

Duration Price
60 Minutes Rs. 3,500
90 Minutes Rs. 5,000
120 Minutes Rs. 6,500

Head, Neck & Shoulder Therapy

Head, Neck & Shoulder therapy is our most targeted short session, focused entirely on the three zones that carry the most daily stress. Essential for desk workers, long-haul travelers, and trekkers with upper body fatigue.

Duration Price
45 Minutes Rs. 2,200
60 Minutes Rs. 2,800
90 Minutes Rs. 4,000

Head Oil Massage

Traditional Ayurvedic scalp and hair treatment using warm herbal oils massaged deep into the scalp. Stimulates blood flow to hair follicles, strengthens hair roots, and relieves tension headaches simultaneously.

Duration Price
45 Minutes Rs. 2,500
60 Minutes Rs. 3,500
90 Minutes Rs. 4,500

Body Scrub Therapy

An exfoliating treatment that sloughs away dead skin using herbal or coffee scrub, then nourishes the fresh skin underneath. Often combined with a massage for the best results.

Duration Price
45 Minutes Rs. 2,500
60 Minutes Rs. 3,500
90 Minutes Rs. 4,500

Cupping Therapy

Cupping therapy is an ancient technique that uses suction cups to lift and separate muscle tissue, the opposite action of compression massage. Highly effective for stubborn knots, sports recovery, and improving circulation in stiff areas.

Duration Price
60 Minutes Rs. 3,500
90 Minutes Rs. 5,000

Sauna & Steam Bath

Duration Price
1 person Rs. 1,500
Couple Rs. 2,500
Group Rs. 4,000

Facial & Beauty Treatment Prices in Pokhara 2026

Facial Treatment Price
Normal Facial Rs. 1,800
Herbal Facial Rs. 2,000
Face Bleach Rs. 2,000
Face Cleansing Rs. 1,500
Bridal Facial Rs. 3,000
Golden Facial Rs. 3,000
Anti-Tan / Anti-Wrinkle Rs. 3,000
Brightening Facial Rs. 3,000
Lotus Facial Rs. 3,500
Hydra Facial Rs. 4,000

Hair Service Prices in Pokhara 2026

Hair Service Price
Hair Styles (starts from) Rs. 1,000
Hair Wash & Dry Rs. 1,500
Hair Spa / Treatment (starts from) Rs. 2,500
Root Touch Up Rs. 2,000
Whole Head Color (per tube) Rs. 2,500
Perming (starts from) Rs. 5,000
Keratin Treatment (starts from) Rs. 7,500
Hair Highlights Half/Full (starts from) Rs. 7,000
Permanent Hair Straightening (starts from) Rs. 8,000

Waxing Service Prices in Pokhara 2026

Waxing Service Price
Eyebrow Rs. 300
Upper Lip Rs. 200
Full Face Rs. 1,000
Underarm Rs. 1,000
Bikini Line Rs. 1,000
Hand / Full Hand Rs. 700 / Rs. 1,800
Half Leg / Full Leg Rs. 1,000 / Rs. 2,000
Brazilian Rs. 2,500
Hollywood (All Off) Rs. 3,000
Full Body Waxing Rs. 10,000

Nail, Lash & Brow Prices in Pokhara 2026

Nail Service Price
Nail Paint Rs. 500
Gel Paint Rs. 1,000
Manicure / Gel Manicure Rs. 1,500 / Rs. 2,000
Pedicure / Gel Pedicure Rs. 2,000 / Rs. 2,500
Dry Pedicure Normal / Gel Rs. 1,000 / Rs. 1,500
Bridal / Deluxe Pedicure Rs. 2,500 / Rs. 3,000
Acrylic Nails Rs. 3,000
Gel Nails Rs. 3,000
Nail Refill Rs. 2,000
Take Off Rs. 500
Lash & Brow Service Price
Threading (Brows / Upper Lip) Rs. 300 / Rs. 200
Full Face Threading Rs. 700
Lash / Brow Tinting Rs. 700
3D (Tint + Shaping) Rs. 1,000
Lash Extension — Classic Rs. 2,500
Lash Extension — Hybrid Rs. 3,500
Lash Extension — Volume Rs. 4,000
Lash Lift Rs. 2,500
Lash Refill Rs. 1,500
Lash Take Off Rs. 500

Mehendi Application Service in Pokhara

Mehendi Service Price
One Hand Rs. 1,500
Both Hands Rs. 2,500
Feet Rs. 2,500

How Do Pokhara Spa Prices Compare Across Nepal?

Many visitors are curious about how spa pricing in Pokhara holds up against the rest of the country. While Nepal is incredibly budget-friendly for wellness, where you choose to get your treatment makes a massive difference in the final bill.

The biggest price gap isn’t between cities, it’s between independent boutique spas and five-star luxury resorts. Here is an honest look at how standard 60-minute treatments compare within Nepal:

Treatment (60 Mins) Independent Spas (Pokhara) Kathmandu Luxury Hotels 5-Star Pokhara Resorts
Swedish Massage Rs. 3,500 Rs. 7,000 – Rs. 10,000+ Rs. 6,500 – Rs. 9,000
Deep Tissue Massage Rs. 3,500 Rs. 7,500 – Rs. 11,000+ Rs. 7,000 – Rs. 9,500
Hot Stone Therapy Rs. 4,000 Rs. 8,500 – Rs. 12,000+ Rs. 8,000 – Rs. 10,500
Shirodhara (Ayurvedic) Rs. 4,000 Rs. 8,000 – Rs. 11,500+ Rs. 7,500 – Rs. 10,000

Where the Value Lies: When you pay premium rates at a five-star hotel in Kathmandu or a luxury lakeside resort, a large portion of that cost covers property overhead and resort branding. Standalone boutique spas in Pokhara frequently employ therapists with the exact same certifications and years of experience, using the same authentic Ayurvedic oils, but pass the structural savings directly onto you.

Tips to Get the Best Value from Your Spa Visit in Pokhara

Book in advance for 15% off. Advance booking at Ayurveda Spa & Salon automatically qualifies you for a 15% discount on any service, one of the easiest ways to save in Pokhara.

Choose a package over individual sessions. If you want more than one treatment, a package almost always saves you money compared to booking each service separately.

Plan your visit on arrival day or trek completion day. Your body needs it most then, and you will get more out of every treatment.

Go for 90 minutes when in doubt. The 60-minute sessions are excellent but the 90-minute sessions allow therapists to cover the full body without rushing. The price-per-minute value is also better at 90 minutes for most treatments.

Combine a massage with a body scrub. A body scrub before a massage removes the outer layer of dead skin, letting the oils penetrate far more deeply. The combination treatment delivers noticeably better results than either alone.

How to Book Your Spa Session at Ayurveda Spa & Salon

Location: Street No. 14, Lakeside, Pokhara, Nepal Phone / WhatsApp: +977 9818475117 Hours: Sunday – Saturday, 7:00 AM – 11:00 PM Online Booking: ayurvedaspa.com.np/book-now

We are open every day of the week, including public holidays. Walk-ins are welcome, but advance booking is recommended on weekends and during peak trekking season (October–December and March–May) to secure your preferred time.

All prices listed in this guide are current as of 2026 and apply to Ayurveda Spa & Salon, Street No. 14, Lakeside, Pokhara. Prices are subject to change, check our menu page for the latest updates or call us on +977 9818475117.

Frequently Asked Questions About Spa Prices in Pokhara

  • How much does a full body massage cost in Pokhara?

    A full body massage at a reputable spa in Pokhara costs between Rs. 3,200 and Rs. 6,500 for a 60-minute session in 2026, depending on the type of massage. At Ayurveda Spa & Salon, a 60-minute Ayurvedic full body massage is Rs. 3,200 and a Swedish or deep tissue massage is Rs. 3,500.

  • How much does a massage cost in Nepal in USD?

    At the current exchange rate, a professional 60-minute massage in Pokhara costs approximately $24–$30 USD. A full spa package for 180 minutes costs around $63–$74 USD — significantly less than equivalent treatments in Western countries.

  • Is tipping expected at spas in Pokhara?

    Tipping is not mandatory but is always appreciated by therapists. A tip of Rs. 200–500 for an individual session or Rs. 500–1,000 for a full package is considered generous and kind.

  • What is the difference between Ayurvedic massage and Swedish massage in terms of price?

    At Ayurveda Spa & Salon, an Ayurvedic massage is slightly lower in price (Rs. 3,200 for 60 minutes) compared to Swedish (Rs. 3,500 for 60 minutes). Ayurvedic massage uses traditional herbal oils and Dosha-specific techniques, while Swedish massage uses broader relaxation strokes. Both are excellent; the choice depends on whether you prefer a traditional or modern approach.

  • Does the spa price include oil and materials?

    Yes. All prices at Ayurveda Spa & Salon are inclusive — there are no hidden charges for oils, scrubs, or materials used during your session.

  • What is the most expensive treatment at Ayurveda Spa & Salon?

    The Couple Spa Package at Rs. 20,000 is our most premium offering, covering a couples massage, facial, body scrub, and sauna for two people — which works out to Rs. 10,000 per person for a 180-minute full experience.

  • What is the cheapest massage option available?

     The most affordable entry point is a 45-minute Foot Reflexology or Head, Neck & Shoulder session at Rs. 2,200 — perfect if you want a quality treatment on a tight budget.

  • Can I get a spa treatment without a prior appointment?

    Yes, walk-ins are welcome. However, for the best experience — especially during trekking season — we strongly recommend booking in advance via WhatsApp or our website. Advance booking also qualifies you for a 15% discount.

  • Are male therapists available?

    Yes. Both male and female therapists are available at Ayurveda Spa & Salon. When booking, you are welcome to specify your preference and we will do our best to accommodate.

  • Is the spa suitable for first-time visitors who have never had an Ayurvedic treatment?

    Absolutely. Our therapists will walk you through every treatment before it begins, answer your questions, and adjust pressure and technique to your comfort level. First-timers are welcomed warmly and guided through the entire experience.

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